I can almost hear you... “In order to achieve wellness, I’m going to have to implement demanding fitness regimens and exhausting activities...No time for that!”

What if I told you that your wellness journey can begin with small, simple changes?

I believe that true wellness is achieved through many small, simple lifestyle changes: How we eat, sleep, move, connect, and perceive the world. Taking small steps can restore your energy and mood, motivating you to achieve your goals of living a healthy life. In fact, small, positive changes in your daily routine not only make you feel better in the moment, they can make your whole life better! And everyone deserves to live a better life.

Jessica Schatz

Founder and Owner of The Core Expert® Method, Champion Pilates™, Body By Jessica®, and The Core Method™

Master Pilates Instructor · Yoga Teacher  ·  Personal Trainer  ·  Joga® Coach  ·  Kinesiology & Exercise Physiology  ·  Health & Wellness Coach · Jetti Barre Instructor · Wellness Educator

"I believe everyone has the opportunity to live a better life. My mission is to guide you on your conscious and purposeful journey towards experiencing the power of optimal health and well-being in body, mind, heart and spirit. I am here to help you harness and leverage this power to feel better, function better, and live better.'"