The Core Expert® video collection is now available for FREE on Youtube!
We are so excited to be able to offer The Core Expert® video library to you entirely FREE on Youtube!
Playlists made for you…
Pilates - The Gold Standard! The alpha and omega of core work, this highly proven method of movement improves strength, flexibility, mobility, balance, alignment, and posture, all while coordinating and invigorating the body, mind, heart, and spirit.
Adore Your Core - This is more than just the focus on engaging and activating your core…. These movements are designed to build core strength and stability, improve posture, and prepare your body to move throughout your day. These moves work 360 degrees of your core and focus on FBI - full body integration.
Mindful Movement - Offering up a mix of The Core Expert ® Method, Pilates, and Yoga Flow with an emphasis on proper body mechanics and energy. These moves will boost your energy and focus your awareness on the body-mind-heart-spirit connection, improving focus and clarity.
Upper Body - For strengthening and toning your upper body, these are great for doing at home or taking them with you when you're on the road. Perfect for when you want to tone your arms using your own body weight and/or resistance.
Lower Body - For strengthening and toning your lower body. This is the biggest muscle group in your body, let’s get it moving with some fundamental moves.
Quarantine Workouts - At-home Pilates, Yoga, and mobility exercises to get you up and get you moving! These videos will calm you, challenge you, and get you connected to your breath and body as a whole.
Go To Your Edge - For when you want a challenging and rewarding workout. These moves will get you strong, centered, focused, aligned, and invigorated in body, mind, heart and spirit.
Yoga - Improve strength and flexibility, increase energy, protect from injury, and deepen the body-mind-heart-spirit connection with these Yoga flows. The continuous movement is designed to help you get strong, centered, and feeling great.
Rise and Reset - Start your day off right with these full body movements designed to get you feeling centered, stable, strong, and ready to start your day with focus, clarity, and energy.
Active At Any Age - A full playlist for all ages with videos including cardio, weights, and movement sequences for those with limited mobility, including a group of classes done entirely in a chair!
Mobility - Stretch, unwind, and breathe through various mobility movements to help improve your range of motion and overall sense of wellbeing.
Short and Sweet - Quick exercises to get your blood pumping, your mind clear, and your entire body energized. Even with limited time, you won’t regret investing in your wellbeing with these moves that are quick and effective.
Have a video or playlist in mind that you’d like to see? Drop us a note and we’ll be sure to include it in Jessica’s upcoming content.
Email: info@jessicaschatz.com