I can almost hear you... “In order to achieve wellness, I’m going to have to implement demanding fitness regimens and exhausting activities... No time for that!”

What if I told you that your wellness journey can begin with small, simple changes?

Wellness isn’t about intense routines or drastic lifestyle changes. It's about embracing small, meaningful shifts in your daily life that gradually lead to profound transformations. These small, positive steps not only bring immediate relief but also pave the way for long-term well-being and greater joy in life. I’m here to empower you with the belief that you can truly Feel better, Function better, and LIVE better - in Body, Mind, Heart, and Spirit.

Jessica Schatz

Founder and Owner of The Core Expert® Method, Champion Pilates™, Body By Jessica®, and The Core Method™

· Master Pilates Instructor · Yoga Teacher · Biomechanics Coach · JOGA® Coach · Corrective Exercise Specialist

· Wellness Educator · Key Note Speaker · Author · ProACTIVE Aging™ Expert

“Everyone has the opportunity to live a better life. You can shape your life from the inside-out, starting at the core and connecting the body, mind, heart, and spirit.

My mission is to help you harness and leverage this power to Feel better, Function better, and LIVE better.”