“I am dedicated to teaching you how to develop the power to Feel better, Function better and LIVE Better.”
— JESSICA SCHATZ, THE CORE EXPERT™
It’s that time of year when we create Vision Boards, make New Year’s Resolutions, reflect on the past year and ruminate about the upcoming year. Retrospection helps you reevaluate your life choices, including health and wellness goals. The task need not be daunting. I offer you here 10 Must-Do Tips to help you feel and look your best in the year ahead! You will find them to be easy, effective, and designed to fit your busy life...
Read More“I want to work on my core!” Good for you, because all movement starts at “the core.” I hear individuals tell me they want a stronger core as each one indicates his or her mid-section. Perhaps you have expressed this very goal. Not surprisingly, “the core” is currently THE “buzzword” in the fitness industry. And, “the core” is one of the most significant aspects of my professional work...
Read MoreWith all the focus on weight in our society, the growing number of trendy fad diets is not surprising. You may have wondered about (or even tried) one of the many diet trends - Paleo, Keto, Alkaline, Gluten-Free, Atkins, Weight Watchers, the Master Cleanse, or others. Let me assure you that despite the enticing claims you may hear...
Read MoreWELCOME to JessicaSchatz.com!!! Since the inception of Body by Jessica®, and the launch of Champion Pilates™, and through my more than twenty-five years of training and experience, I have helped people to experience the benefits of a flexible, healthy body...
Read More
