"The New Age Of Fitness"

Jessica is one of the two wellness experts featured in this month’s November- December issue of Alive Magazine, out on shelves now.

In the article titled, “The New Age Of Fitness," Jessica talks all about how mental health has taken over the world of fitness, and how positive self-talk can be the key to breakthroughs in physical activity.

Bonus, she also speaks to the topic of ”Doom Scrolling" and offers some mood-boosting ways to shift your attention, because let's face it, we've all been there.

Out now, be sure to pick up your copy today or click HERE to order your issue.