Pilates has long been recognized as one of the best movement systems for improving core strength and stability. But it’s also one of the most effective methods for toning and sculpting the abs, hips, waist, and thighs. And with summer just around the corner, there’s no better time to incorporate Pilates into your workout routine so you can feel beach-body ready!
Read MoreWith spring finally here, though, you might be ready to get back into the swing of a regular fitness routine—but that doesn’t mean you should go full force right away…
Read MoreA workout can include cardio, arms, legs, abs, balance, and more. And the best part is that, due to the ball’s unstable surface, every single exercise is a challenge of core strength and core control—an extremely important factor when it comes to functioning and feeling better...
Read MoreOne place you’ll find Ashley Olsen almost daily? Her favorite Pilates studio. The fashion designer and former actress works out regularly with her trainer, Jessica Schatz, in Los Angeles. “She is extremely strong and works incredibly hard,” Schatz tells PEOPLE...
Read More“In the new year, I start every weekday with a workout—even if it means getting up extra early! A few reasons I like to exercise first thing in the morning: It boosts your metabolism, prevents you from skipping it later, improves your physical and mental energy...
Read MoreOne place you’ll find Ashley Olsen almost daily? Her favorite Pilates studio. The fashion designer and former actress works out regularly with her trainer, Jessica Schatz, in Los Angeles...
Read MoreOlsen's Los Angeles–based trainer, Jessica Schatz, recently sat down with People to share the ins and outs of Ashley's typical workout routine...
Read MoreIf you’ve been wondering where Ashley Olsen has been hiding these days, there’s no need to revisit the detective tips you learned from the Olsen & Olsen Mystery Agency: The actress-turned-designer can, more often than not, be found in a Pilates studio...
Read MoreJessica is feature on Ms. Career Girl: With all the focus on weight in our society, the growing number of trendy fad diets is not surprising. You may have wondered about (or even tried) one of the many diet trends – Paleo, Keto, Alkaline, Gluten-Free, Atkins, Weight Watchers, the Master Cleanse, or others...
Read MoreRecently I heard of a woman in the greater Los Angeles area who had earned a remarkable reputation as one of the most effective and compelling instructors in the art of greater health, better movement and far less pain through her own style and application of yoga. joga, kinesiology and exercise physiology...
Read MoreHow can you avoid washing your hair every time you’re finished with a workout but still have a good hair day? According to Master Pilates Instructor, Jessica Schatz, the key is to..
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