“I am dedicated to teaching you how to develop the power to Feel better, Function better and LIVE Better.”
— JESSICA SCHATZ, THE CORE EXPERT™
As some of you know, I am in the process of writing a book. And boy-oh-boy has it been a process!
This book has been in me to write for a few years now and I just couldn’t figure out how or where to begin. I can’t tell you how many false starts I had.
Read MoreIn May of 2019, I released my first series of online instructional videos. I created a mobile, equipment-free program designed to benefit everyone regardless of fitness level, stage in life, or access to a private instructor or fancy gym.
Read MorePilates (pronounced “puh-LAH-teez”) is a low-impact, resistance-based fitness system developed by namesake, Joseph Pilates, which utilizes a combination of gravity and body weight to strengthen muscles while improving postural alignment and flexibility…
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