In May of 2019, I released my first series of online instructional videos. I created a mobile, equipment-free program designed to benefit everyone regardless of fitness level, stage in life, or access to a private instructor or fancy gym.
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Pilates (pronounced “puh-LAH-teez”) is a low-impact, resistance-based fitness system developed by namesake, Joseph Pilates, which utilizes a combination of gravity and body weight to strengthen muscles while improving postural alignment and flexibility…
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