U.S. NEWS: 5-MINUTE FITNESS: No-Weight Arm Toner

Strengthen your shoulders and arms

“Bodyweight exercises improve posture, balance, and overall health. Best of all, they don’t cost a thing!” says Los Angeles -based Pilates, yoga, and meditation expert Jessica Schatz, The Core Expert®️.

Arm circles

Stand with feet shoulder-width apart. Extend arms out straight from your sides to form a T with your body.

At a moderate pace, rotate shoulders and arms to make forward circles no bigger than 1-foot in diameter.

Continue for 15-20 circles, then reverse and repeat in opposite direction.

Repetitions:

Do 3 sets in a row, 3 times a week. To modify, circle arms faster or super slowly.

Bonus Challenge:

To test and build balance and core strength, do entire exercise up on your toes with heels together and toes apart

Jessica Schatz is a contributor to US News, where this article was originally published. Check out her other articles here.