Yoga Journal: Burned Out? You’re Going to Need More Than a Bubble Bath to Bounce Back
Thank you Yoga Journal for featuring me in your article about utilizing yoga for burnout!
Burnout is the cumulative effects of stress built up over time without time to recover.
“Life feels overwhelming and everything is just too much.”
We can combat burnout with mindful practices such as yoga. By promoting relaxation and creating a sense of restoration, yoga can decrease symptoms of burnout and possibly even prevent it.